Is Dancing free-style a good exercise idea for losing weight?!


Question: Is Dancing free-style a good exercise idea for losing weight.?
about 15 or 20 minutes everyday.?

thanks.Health Question & Answer

Answers:
A good measure of how much cardio your getting is how you feel afterwards. If you feel like your really working yourself, its good exercise. Try alternating between moderate dance and short (1-2 minutes) of really intense straining dance for best results, its called interval training.

15-20 minutes is a light workout for weight loss, if you want to get really serious try 45 minutes to an hourHealth Question & Answer

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