Does milk help u build more muscle?!
Question: Does milk help u build more muscle.?
i mean like the 1-2% fat milks
thxHealth Question & Answer
thxHealth Question & Answer
Answers:
YES the protein will help mucles develope faster, also exercising and drinking milk before or after helps. i am doing a report on it for school. 1500 words (SIGH)
glad to help!Health Question & Answer
glad to help!Health Question & Answer
Milk is a great way to help build muscles (assuming you are weight training). I DO NOT recommend skim milk simply for the fact that as long as you are drinking milk (which has been proven to help you shed fat while building lean muscle) you want some saturated fat in there (as in 1%oe 2%) because that is what helps your body actually use the calcium in milk to bring it to your bones. Without the saturated fat, you body cannot properly metabolize the calcium and you won't be getting as much as you think. Milk itself is a combination of whey (quick-release) and casein (slow release) proteins. And the natural sugars found in milk help your body refuel its glycogen stores (used for energy) after a workout so a glass of milk is the perfect thing to chug after a good workout. The whey goes to work right away on building the muscles and the casein works throughout the rest of the day slowly adding to that build. Best bet would be organic milk since you don't need all that extra chemical garbage being pumped into cows.Health Question & Answer
The only thing that builds muscle is resistance exercise or weight training. Diet alone will not make you build muscle tissue. Milk or other foods that contain calcium can contribute to stronger bones but dairy products also contain large amounts of saturated fat and can cause bloating and overall weight gain. A better choice for getting your calcium and other minerals are any dark green or orange vegetable like spinach or carrots. Health Question & Answer
No!lol. If you drink too much milk it makes u fat! Milk doesn't give your bones calcium like you're thinkin...like less than 10 % of calcium goes to your bones. Unless you take a calcuim pill.
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Milk has calcium which helps build up the bones, but it's not very efficient at doing it especially for a woman/girl who has already gone through puberty. They best way to get your calcium is in a pill or chew that also contains magnesium [helps the body absorb the calcium better].
Drinking a lot of milk, however, will help.. but will probably leave you constipated.
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Health Question & Answer
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Milk has calcium which helps build up the bones, but it's not very efficient at doing it especially for a woman/girl who has already gone through puberty. They best way to get your calcium is in a pill or chew that also contains magnesium [helps the body absorb the calcium better].
Drinking a lot of milk, however, will help.. but will probably leave you constipated.
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Health Question & Answer
sure, anything that has protien will. milk has a decent amount. peanut butter has a lot. milk + protien mix is what you want. you can pick up whey protien mix at gnc. mix that with milk and you get a really high protien dose. i drank about 2 cups of milk with a scoop of the mix after i lifted and it did work. you have to lift hard though, and for a while - at least 3-4 months to see improvements in the mirror. find a good lifting schedule and stick to it. you dont need to lift any more than 3 days a weekHealth Question & Answer
milk helps make your bones stronger so you don't get osteoporosis, that's when your bones break when your old.
when you eat meats and eggs and protein you will get muscle
but some people use weights and stuff like that which will help increase the size of their biceps and triceps.
Health Question & Answer
when you eat meats and eggs and protein you will get muscle
but some people use weights and stuff like that which will help increase the size of their biceps and triceps.
Health Question & Answer
Yes, milk can help with muscle growth. It contains whey protein, which is used by the muscles, and calcium which helps the bones, and helps to move lactic acid from the muscles.Health Question & Answer
No, milk just happens to be an important ingredient in most protein shakes and other protein rich drinks. Which in turn causes muscle build up to happen. So indirectly, milk helps to build more muscle, but is not the cause of it. Health Question & Answer
The protein in milk will help you build muscle... however, you can also get protein from many sources like meats, legumes, and protein powders... If you want to gain muscle make sure your diet is high in protein. Health Question & Answer
Yes Milk helps you build muscle cause it's a good source of protein and and fatty acids that you need. All protein rich food helps you build muscle cause proteins are the building blocks of muscle.Health Question & Answer
It is the protein in milk that helps muscle growth. Muscle is largely made up of proteins. Eating foods high in protein will help you build muscle if coupled with a good exercise plan.
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You can not build more muscle you can only tone your muscle, but milk is a part of a healthy life and it good for your bones.Health Question & Answer
No, calcium does not directly affect your muscles.
The main thing for helping muscle growth is Protein
You can find protein in many things:
Peanuts
Salmon
Eggs etcHealth Question & Answer
The main thing for helping muscle growth is Protein
You can find protein in many things:
Peanuts
Salmon
Eggs etcHealth Question & Answer
Not really, milk, unless non-fat can only produce added fats. Added fats can in turn be bad for your health and may even help surge cholesterol levels.Health Question & Answer
yea they do...each cup of milk has 8 grams of protein
try jersey milk...that's 9 grams per cup...
u get urself a glass...ur talkin two cups...16 g of protein right there (18 g if its jersey milk)Health Question & Answer
try jersey milk...that's 9 grams per cup...
u get urself a glass...ur talkin two cups...16 g of protein right there (18 g if its jersey milk)Health Question & Answer
Egg Whites Please ;]
Milk contains calcium so you could drink that for strong bones<3
also milk is basically fat and water... so my science teacher says...Health Question & Answer
Milk contains calcium so you could drink that for strong bones<3
also milk is basically fat and water... so my science teacher says...Health Question & Answer
Milk helps make your bones strong. Working out and having a healthy diet will help you build more muscle. :)Health Question & Answer
Absolutely.Health Question & Answer
no but those milks are less in fat, and they make your bones stronger... you might want to try protein!Health Question & Answer
Yes and it helps make your bones grow stronger.Health Question & Answer
nope try cinnamilk tht will
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milk does a body good!Health Question & Answer
drink skim milk,no fat and you still get the proteinHealth Question & Answer
YesHealth Question & Answer
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Yes.. Milk has protein.. Protein builds muscle...
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Yes.. Milk has protein.. Protein builds muscle...
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yepHealth Question & Answer
could Health Question & Answer