How can i cut back on sugar?!
Question: How can i cut back on sugar.?
i eat a lot of sugar( donuts, oreos...). my grandfather had diabetes ( dads side) and i am very afraid to have it too. i am 17 btw. i am a little overweight because i eat a lot of sugar but i dont eat meat at all. so i am messed up. help.:(Health Question & Answer
Answers:
Instead of making drastic diet promises, why don't you make some simple changes that will add up big over time. For example, reduce the amount of sweet drinks you consume--even diet soda. Drink plenty of water. Start by limiting yourself to one per day and then go down from there. Give up sweets Monday-Friday and allow yourself one treat on Saturday and one treat on Sunday. Doing little things like this won't leave you feeling so deprived and you'll stick with it longer.
The website below has some pages you might be interested in:
"Vegetarian Weight Loss"
"Diabetic Weight Loss Diet"
"Artificial Sweetners"
"Sugar"
Good luck to you!Health Question & Answer
The website below has some pages you might be interested in:
"Vegetarian Weight Loss"
"Diabetic Weight Loss Diet"
"Artificial Sweetners"
"Sugar"
Good luck to you!Health Question & Answer
I love oreo's too but maybe you could stop eating oreo's and buy those 100 calorie packs that are oreo flavor..they taste exactly the same.
Rather than eating donuts eat cerel.
I hope that somewhat helps. :)Health Question & Answer
Rather than eating donuts eat cerel.
I hope that somewhat helps. :)Health Question & Answer
Please go to earth clinic and check out there testimonials on AVC (apple cider vinegar). You may be amazed at how many people both women and men have lost weight and inches......Health Question & Answer
so stop eating junk
eat more meat. meat is gooooodHealth Question & Answer
eat more meat. meat is gooooodHealth Question & Answer