How can i control eating chocolates i just love it?!
Question: How can i control eating chocolates i just love it.?
i cannot control eating chocolates i know it has more caloriesHealth Question & Answer
Answers:
Actually, you are the ONLY one who can control it!!! If your chocolate consumption is bothering you, you need to tap into your willpower and turn it on full blast. Perhaps start by cutting back on how often you eat it - make it every second day instead of every day. After you've done that for a while, cut down on the amount of chocolate that you are eating every second day, then perhaps cut the frequency to every third day. After a couple of months you may have weaned yourself down to a small amount of chocolate only once or twice a week.
Chocolate is delicious but I reckon you will enjoy and appreciate it a lot more if you eat smaller amounts of better quality chocolate less often. Think of it as a treat rather than a necessity!Health Question & Answer
Chocolate is delicious but I reckon you will enjoy and appreciate it a lot more if you eat smaller amounts of better quality chocolate less often. Think of it as a treat rather than a necessity!Health Question & Answer
Google Chocolate Nibs from David Wolfe.
Those raw chocolate nibs are nutritious antioxidants and that should satisfy your craving.
Once you cook chocolate, your eating nothing but empty calories.
If you don't want the healthy stuff, then don't buy anything unhealthy when you go food shopping. Why.?
Its common sense. If its not there, you won't eat it.Health Question & Answer
Those raw chocolate nibs are nutritious antioxidants and that should satisfy your craving.
Once you cook chocolate, your eating nothing but empty calories.
If you don't want the healthy stuff, then don't buy anything unhealthy when you go food shopping. Why.?
Its common sense. If its not there, you won't eat it.Health Question & Answer
Its easy for people to say stop eating it, but chocolate cravings are intense things! I tried this experiment once and it really worked for me. Try eating chocolate when you don't feel like it, when you are full or when you don't have a craving for it at all. After a while it should not have the same effect and you won't really feel like chocolate. The only thing I can think of.Health Question & Answer
I am with you on this one. What I do is I try to avoid it, if I get the munchies for something sweet then i'll buy ONE candy bar and I make sure that candy bar lasts for about 2 weeks. Meaning take it step by step. Chocolate is really good for women who are on they're periods etc etc. It's crazy how most women will preffer it over sex. :P anyway just take bit by bit. GOOD LUCK hun xxHealth Question & Answer
perfect solution. Chocolate Tea. Sounds weird and a little gross possibly but OMG it's amazing (and calorie free). You can get it at Trader Joe's. I am a chocolate addict as well (esp. that time of month) and I drink chocolate tea and am therefore able to curb it really well. Try it!Health Question & Answer
The high sugar content of chocolate is bad for you and if you want 146 reasons why sugar is ruining your health you can find them in http://www.rheumatic.org/sugar.htm .Health Question & Answer
Don't buy it first. If you do have it, learn to avoid it.
Its really just a matter of self control. Generally though when its out of sight its out of mind, unless you're actually addicted.Health Question & Answer
Its really just a matter of self control. Generally though when its out of sight its out of mind, unless you're actually addicted.Health Question & Answer
buy one huge bar of chocolate for the whole month and limit your self to eating it, if you eat it all to fast then u got no more for the month.....
in otherwords control your portions.....:D
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in otherwords control your portions.....:D
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try to brush your teeth frequently. It will help not only your wanting to eat chocolate but since it will make u to eat less you will also loose weight. ;)Health Question & Answer
don't buy it.Health Question & Answer
keep away from them. OR jog alot per day so you dont get fat.
or you WILL get fat...Health Question & Answer
or you WILL get fat...Health Question & Answer
Just avoid seeing it..Health Question & Answer
keep your mouth closedHealth Question & Answer