Can you lose weight and tone your body just from doing yoga and eating healthy?!
Question: Can you lose weight and tone your body just from doing yoga and eating healthy.?
Answers:
yoga is so great for toning your body. If you try power or asthanga yoga you will have great results. Health Question & Answer
I suppose so..... but you'll have to do some intense yoga and it will take a LONG time. I recommend hitting the gym (or investing in a set of 5-10-15 lb. dumbbells.) Trust me, you will not bulk up, and you'll be amazed at how quickly you'll start feeling firm and toned. Health Question & Answer
yoga is a excellent for stretching ! but you need intensity in your workouts if you want to go to the next level. I had a beer belly for years, until I found this site that really helped me lose weight quickly!
http://www.myabsecret.com
just do it Health Question & Answer
http://www.myabsecret.com
just do it Health Question & Answer
yoga isnt "just yoga" you make it sound like its nothing. have you done a full yoga session.? have you felt how sore you are after.? its amazing, and you can ABSOLUTELY tone your body. youd be an alien if you didnt. Health Question & Answer
Depends on the type of yoga you're doing. Some of them are pretty physical, some of them are low impact.
Eating healthy is always good. Health Question & Answer
Eating healthy is always good. Health Question & Answer
It depends on what kind of yoga you do. Health Question & Answer