Bench Press Help! Easy points!?!


Question: Bench Press Help! Easy points!.?
I max out at 185, so what should I be benching, and for how many reps and sets. Currently I do
115x12
115x12
115x12
115x12

Messed up compared to what I've been seeing others do. Lol. *needs advice*Health Question & Answer

Answers:
Up the weight if you are going for size.115 is not even a warm up.Rep with atleast 135s go for 6-8 rep with that.Health Question & Answer
Well it depends on what your goals are, or what you are looking to gain by benching. That is either strength or gaining muscle mass, and yes they are different.Health Question & Answer

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