I need to loose 20 pounds in 1 month.?!
Question: I need to loose 20 pounds in 1 month..?
im 15 years old, i weigh 130 im only 5'1.. i neeed to loose weight,,, my love handles are like OOZING... =[
and mybirthday is in one month and i wanna actually look good in that new top i bought :D
HOPE fully... but its been 3 months now, and i cut down on alot of foods, and like once evry 2 weeks i ran for 30 mins on the machine, then got too lazy...im willing to do more just need help :S any ideas on wat i shuld eat.? anyone.? help please :(Health Question & Answer
and mybirthday is in one month and i wanna actually look good in that new top i bought :D
HOPE fully... but its been 3 months now, and i cut down on alot of foods, and like once evry 2 weeks i ran for 30 mins on the machine, then got too lazy...im willing to do more just need help :S any ideas on wat i shuld eat.? anyone.? help please :(Health Question & Answer
Answers:
try having 5-6 meals a day
example:
breakfast- oatmeal strawberries
snack-granola bar
lunch- chicken breast with veggies
snack-fruit yogurt
dinner- baked chicken wheat bread sandwich
snack- cereal special k
exercise everyday for 45 minutesHealth Question & Answer
example:
breakfast- oatmeal strawberries
snack-granola bar
lunch- chicken breast with veggies
snack-fruit yogurt
dinner- baked chicken wheat bread sandwich
snack- cereal special k
exercise everyday for 45 minutesHealth Question & Answer
You can NOT lose 20 pounds in one month and stay healthy. If you were old enough, I would recommend surgery.
You can lose weight by eating just ONE plate of food for breakfast, lunch and dinner. Do not have more than 2 grams of fat per meal. Fill half your plate with nonstarchy vegetables. One quarter with lean meat. One quarter with grains like rice or any other starches like potatoes. Do not overfill your plate.
You can have a small roll if you must and make sure you get a small fruit.Health Question & Answer
You can lose weight by eating just ONE plate of food for breakfast, lunch and dinner. Do not have more than 2 grams of fat per meal. Fill half your plate with nonstarchy vegetables. One quarter with lean meat. One quarter with grains like rice or any other starches like potatoes. Do not overfill your plate.
You can have a small roll if you must and make sure you get a small fruit.Health Question & Answer
whoa easy!!! thats too much weight for you too loose that fast, its really impossible and unhealthy to try it. Your a young girl and most of your fat will dissapear as your get a little older naturally. Its part of growing up, i was always chubby until like 16 and i stung right out. Just keep a healthy diet, dont refrain from eating, skipping meals makes your body go into shock and burn less calories and fat. Just eat healthy and work out 3-4 times a week.Health Question & Answer
That's too much weight to lose in too short of an amount of time. Generally, you can lose 2 to 3 lbs. a week safely. To do so, you should combine healthy nutrition with daily exercise. Do an hour of cardio (even just walking on a treadmill works) every day and eat multiple balanced small meals. You will lose weight, but it takes time, patience, and discipline.Health Question & Answer
you dont need to loose THAT much. besides, itd be too unhealthy to loose that much that fast. youd be surprised how much 5 pounds lighter shows, especially if youre that short. 30 mins every 2 weeks is nothing. do an hour at least 5 times a week, youll get more athletic looking, which is healthier lookingHealth Question & Answer