I need A diet plan wich will provide me with drastic results. Anyone know a good one?!
Question: I need A diet plan wich will provide me with drastic results. Anyone know a good one.?
Ive been on many diets and unfortunately when i try them again i don't gain the same results . I always bounce back .
Ive tried Herbalife , and successfully lost 40 lbs , but 2 years later gained a little more than that , then i did it again , loosing 30lbs , but again i gained it back . Then i tried weight watchers , and i lost about 10 lbs but i didn't like having to calculate points for everything , sometimes i didn't have my books and it just got complicated.
I like being strict on my self too , so the whole being able to eat anything i wanted , wasn't really feeling like i was on a diet ..
I don't know , i just really want to get back to my normal size ... and im begging for an effective efficient diet that will enable me to accomplish drastic results , im talking like 80 -90 lbs i want to loose.
HELP!Health Question & Answer
Ive tried Herbalife , and successfully lost 40 lbs , but 2 years later gained a little more than that , then i did it again , loosing 30lbs , but again i gained it back . Then i tried weight watchers , and i lost about 10 lbs but i didn't like having to calculate points for everything , sometimes i didn't have my books and it just got complicated.
I like being strict on my self too , so the whole being able to eat anything i wanted , wasn't really feeling like i was on a diet ..
I don't know , i just really want to get back to my normal size ... and im begging for an effective efficient diet that will enable me to accomplish drastic results , im talking like 80 -90 lbs i want to loose.
HELP!Health Question & Answer
Answers:
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet.comHealth Question & Answer
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet.comHealth Question & Answer
http://www.weightlossresources.co.uk/die...
On here you can chose the calories.Health Question & Answer
On here you can chose the calories.Health Question & Answer
high protien, more water, less processed simpleHealth Question & Answer
Health guy is right but the problem is more exercise for you i think.? its very easy to just take the easy options in life we all know, i got rid of my cars once because i was fed up of bein lazy, i go to the gym but dont live there, ya can do exercises usin just a towel(true) go for long walks with just fruit to eat, dont drink fizzy cheap pop, dont sit n graze when ya on pc or on the couch. most people, including myself dont go countin calories n stuff, just learn to only eat when were hungry n not just because its there n to do that ya have to find things to do outside of the house! eat when your hungry n drink when your dry is the code of the west as the old song goes!Health Question & Answer
try this it really worked for me.
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxxHealth Question & Answer
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxxHealth Question & Answer