Explain the difference in the way saturated fats and unsaturated fats act in the body?!
Question: Explain the difference in the way saturated fats and unsaturated fats act in the body.?
im a curious party.. thank you for your help! Health Question & Answer
Answers:
saturated fats like butter and animal fat, act like road blocks
unsaturated fats like olive oil actually helps you circulation
Although unsaturated fats are healthier than saturated fats, the Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake (or 67 grams given a 2000 calorie diet). The new dietary guidelines have eliminated this recommendation. Most food contain both unsaturated and saturated fats. Marketers only advertise one or the other, depending on which one makes up the majority. Thus, various unsaturated fat vegetable oils, such as olive oils, also contain saturated fat.Health Question & Answer
unsaturated fats like olive oil actually helps you circulation
Although unsaturated fats are healthier than saturated fats, the Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake (or 67 grams given a 2000 calorie diet). The new dietary guidelines have eliminated this recommendation. Most food contain both unsaturated and saturated fats. Marketers only advertise one or the other, depending on which one makes up the majority. Thus, various unsaturated fat vegetable oils, such as olive oils, also contain saturated fat.Health Question & Answer