Whats a good diet plan for me?!
Question: Whats a good diet plan for me.?
i am having trouble losing weight i drink a lot of water evey day and i also eat salads every day for lunch at school, but i still haven't lost any weight yet so is there a good diet plan i can do for school days and the weekends.?Health Question & Answer
Answers:
make sure not eating too little as well, this will slow you metabolism right down, especially as you are not exercising.
try three square meals a day plus snacks of raw fruit and veges if your hungry.
i recommend brisk walking if you don't exercise anyway.. its the duration that matter more than the speed (walking or running) for weight loss. go for a 30 - 60 minute walk everyday. you can make this more fun by listening to music, fast music makes you walk faster!
keep up drinking the water thats great!
try to limit treats like sugary or fried or processed foods to 1-2 times a week.Health Question & Answer
try three square meals a day plus snacks of raw fruit and veges if your hungry.
i recommend brisk walking if you don't exercise anyway.. its the duration that matter more than the speed (walking or running) for weight loss. go for a 30 - 60 minute walk everyday. you can make this more fun by listening to music, fast music makes you walk faster!
keep up drinking the water thats great!
try to limit treats like sugary or fried or processed foods to 1-2 times a week.Health Question & Answer
you cant lose much weight without some excersize Health Question & Answer