Can you give me some tips on weight loss?!

When ever you diet, it should be because you want to be healthy, NOT that you want to fit in a size 0 rather than a 1 or 3!!

That being said, I just lost 68 pounds and here's how I did it: Cut out most junk food. Eat lots of fruit, veggies, lean meat and whole grains. Any kind of exercise is good. Walk, bike, swim, dance, run, jump, play tennis, play basketball (I'm sure you get the picture) ;)

Easiest tips: Cut out ALL soda and sugared drinks, including juice. If you want fruit, eat the actual fruit. When you're thirsty, drink water. If you MUST go to fast food places, make healthier choices. I know we all love french fries, but are they really necessary.? Get the grilled chicken rather than the 1/4 pounder. Have a side salad with fat free or low fat dressing.

Best wishes to you!Health Question & Answer

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If you seriosly want to loose some weight, you need to excercise reguarly (3 times per week for at least 30 minutes). You should stay away from fatty foods, eat lots of fresh veggies and fruits. Stay away from breads, if you do eat bread make sure it's whole grain wheat. No sugar, use a substitute (I love Splenda, it tastes most like sugar to me). Good luck and you don't need to loose much weight. Drinks 64 oz of water, no soft drinks ever. Take vitamins to keep you healthy. Eat lean meats, no processed foods.


also, stay away from Diet Pills-that is a no no.Health Question & Answer

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i think your weight is fine and you'll be looking chubby and not fat!!!
anyways you can just do running and some healthy food and you'll be good!!
be sure you dont eat to much of fat and should eat more proteins!!!!
you can go to google and search for calorie calculator which tells you your daily intake of your calories. If you like to lose weight just have less calories for the day and if want to gain weight have more calories than that!!!Health Question & Answer

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don't cut everything out of your diet at once.
make small changes.
for excersises try running or walking with the dumbbells.
and remember you should be careful when attempting to lose more than five pounds.
with your young age i would suggest talking to a trainer for better advice. Health Question & Answer

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Eat lots of fruit and veggies! They are yummy and good for you! Studies show that eating several small meals a day, is much better for you than eating only 3 big meals a day. Try getting a snack in before classes, to keep of your raging hunger at lunch! Try walking for 60mins. 3 times a week as well as doing strength exorcises. Simple and easy push-ups are a great way to tone your arms, as well as military presses (for your shoulders) with those dumbbells. good luck girl!Health Question & Answer

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ok so running is great
start slow and work up
also crunches do wonders

and no soda, or the juices that is only like 10%
switch to water,
also instead of chips have an apple or fruit its more filling with less calories

start mini goals to keep you motivated


good luckHealth Question & Answer

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Eat a big breakfast, medium lunch, and small dinner. This is good because you have more time to burn off most of the food. If you eat a big dinner you have less time to burn it off than if you eat a big breakfast.Health Question & Answer

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eat lots of fresh fruits and vegs. lots of LEAN protein, like chicken breast. stay AWAY from processed foods, salt & sugar. Drink plenty of water.Health Question & Answer

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just watch your calories, eat healthy, and exercise dayly! it's the healthies way to loose weight.Health Question & Answer

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go vegetarian for a month or eat nothing every other day
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its called jenny craigHealth Question & Answer

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work your butt off babyHealth Question & Answer

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run around the block fattiee =]Health Question & Answer

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exercise

from ur height and weight u seem like ur skinnyHealth Question & Answer

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