PLEASE please help me!!!?!
Question: PLEASE please help me!!!.?
I've been eating 500ish calories for the past like... idk how many days its been. Today though, I ate a lot more.
I had:
protein bar-220
1/2 bagel-200
chips-100
seseme chicken-I think I had between 300 and 500 calories of it
yogurt-100
milk-100
apple-50
I feel so gross and scared. Is there any way that I might have lost some weight by tomorrow morning. I can't not lose weight. I just can't.Health Question & Answer
I had:
protein bar-220
1/2 bagel-200
chips-100
seseme chicken-I think I had between 300 and 500 calories of it
yogurt-100
milk-100
apple-50
I feel so gross and scared. Is there any way that I might have lost some weight by tomorrow morning. I can't not lose weight. I just can't.Health Question & Answer
Answers:
You should be having about 3 times as many calories as you are normally having. (At least 1300-1500 depending on weight and physical activity) No wonder you feel so crappy your body isn't used to actual food. Try to have a more balanced diet. Eat at least 1300 calories a day so that you body doesn't start starving itself. (Because that's what it`s doing at only 500 calories a day) and you`ll feel alot better....mentally and physically.Health Question & Answer
i feel the same way sometimes and it scares me too just get back on track tomorrow and dont stress honestly ive done it and it leads to no good, just dont stress and go back to normal tomorrow..you can do some on the spot jogging to make yourself feel better for tonightHealth Question & Answer
You should be fine, just do alittle exersize to burn it off.
Nothing major, just walk or something.
By the way, about how much did you lose a day eating 500 calories.?
Id really like to know, :].
Haha, tkss.Health Question & Answer
Nothing major, just walk or something.
By the way, about how much did you lose a day eating 500 calories.?
Id really like to know, :].
Haha, tkss.Health Question & Answer
Depending upon the metabolism of your body the process may get delayed. Anyhow avoding junks and eating fat free foods you can lose weight easily.Health Question & Answer
i dont htink soHealth Question & Answer