Why Does Fiber cause gas? ?!
Question: Why Does Fiber cause gas.? .?
My husband started using that powder you mix in food or drink. Since he started about 5 days ago hes been having ridiculous amounts of very nasty gas! What can we do.? Beano.? and why does the fiber cause horrible gas.?Health Question & Answer
Answers:
I think he would be better off taking fiber from natural sources.
also it is important when you add fiber in your diet to add it in small steps. If he used to only eat 10 gr per day he cannot go to 30 gr in a week he has to give his body some time to adjust.
First he must make sure he eats 5 fruit and vegetables per day. Then he should add the rest of the fiber from whole grains and pulses.
He might wish to avoid beans if he has this problem.
Generally fiber is wonderful for your health but you have to get it from food, those pills, mixes and supplements are only good if you are an astronaut and you cannot get nutrients the natural way. If your husband lives on Earth he might wish to try some of its produce.Health Question & Answer
also it is important when you add fiber in your diet to add it in small steps. If he used to only eat 10 gr per day he cannot go to 30 gr in a week he has to give his body some time to adjust.
First he must make sure he eats 5 fruit and vegetables per day. Then he should add the rest of the fiber from whole grains and pulses.
He might wish to avoid beans if he has this problem.
Generally fiber is wonderful for your health but you have to get it from food, those pills, mixes and supplements are only good if you are an astronaut and you cannot get nutrients the natural way. If your husband lives on Earth he might wish to try some of its produce.Health Question & Answer