Why am I never sore after I work out?!
Question: Why am I never sore after I work out.?
I lift the heaviest possible weight I can, but I'm never sore. Am I doing something wrong.?Health Question & Answer
Answers:
Try lower weights and higher number of reps and sets. The standard is something like 25% less than your maximum weight at 3 sets 12-15 reps per set. Never rest more than a minute between sets unless you feel pain beyond normal muscle exhaustion.Health Question & Answer
It could be a few different things.
-Not high enough intensity (too long of breaks in between sets)
-Non-effective workout
-Insane gear stack (bb-ing joke)
If you want, email me to discuss in more depth.
-Allan
Health Question & Answer
-Not high enough intensity (too long of breaks in between sets)
-Non-effective workout
-Insane gear stack (bb-ing joke)
If you want, email me to discuss in more depth.
-Allan
Health Question & Answer
I agree with the others about the increase in reps. I wish I wasn't so sore after I work out. I just started doing that Biggest Loser tape and I feel like someone beat me up!Health Question & Answer
more reps more weight lift the weights higher on bench press if u dont get sore after that then u should be happy u never get sore! lols :PHealth Question & Answer
Cause you come from the Planet Krypton Squiks!!!Health Question & Answer
Wow, you're lucky!Health Question & Answer