Is eating fruits bad when working out?!
Question: Is eating fruits bad when working out.?
i overheard a meat head at my gym telling a guy not to eat fruits only potatoes and other veggies. something about the sugar in fruits make your muscle look soft..Health Question & Answer
Answers:
Meatheads should stick to talking about cows. There is absolutely no reason to not eat fruits while on an exercise program. The starchs in potatoes quickly break down in to sugar in your bloodstream anyways, and the glycemic index of a potatoes far exceeds any fruit. Fruit is an important part of a balanced diet and needs to be included in any kind of nutrition program, whether you are lifting weights or not.
Where some people get there information is amazing...Health Question & Answer
Where some people get there information is amazing...Health Question & Answer