Want to lose weight before my birthday ?!
Question: Want to lose weight before my birthday .?
im just under 11stone
i should be about 9 1/2 stone for my age and height
its my birthday at theend of the month and id like to lose weight b4 then so i feel a bit better about myself
my gym membership is frozen til nov 1st which doesnt help.
but i do work in a very busy restarant and am lifting plates from tables running round serving customers ect... i get a meal at work. i can have a carvery the choices are gammon, turkey, beef, yorkshire puddings, carrots, swede, garden peas, cabbage, boiled new potatos, roast potatos. should i eat any of that.?
how can i lose some weight before my birthday.?
how much am i likely to lose.?Health Question & Answer
i should be about 9 1/2 stone for my age and height
its my birthday at theend of the month and id like to lose weight b4 then so i feel a bit better about myself
my gym membership is frozen til nov 1st which doesnt help.
but i do work in a very busy restarant and am lifting plates from tables running round serving customers ect... i get a meal at work. i can have a carvery the choices are gammon, turkey, beef, yorkshire puddings, carrots, swede, garden peas, cabbage, boiled new potatos, roast potatos. should i eat any of that.?
how can i lose some weight before my birthday.?
how much am i likely to lose.?Health Question & Answer
Answers:
For your carvery eat the::
Gammon, Carrots,Garden Peas and Roast Potatoes.
I know it doesn't sound very tasty but its whats best for you.
Here's some weight loss tip's which you can do everyday:
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me :D).
- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.
- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.
- Try to avoid white, bleached, or enriched flour.
- Stay away from high fructose corn syrup and hydrogenated oils.
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day to keep your metabolism up.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, fast food, and fried food.
- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.Health Question & Answer
Gammon, Carrots,Garden Peas and Roast Potatoes.
I know it doesn't sound very tasty but its whats best for you.
Here's some weight loss tip's which you can do everyday:
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me :D).
- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.
- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.
- Try to avoid white, bleached, or enriched flour.
- Stay away from high fructose corn syrup and hydrogenated oils.
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day to keep your metabolism up.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, fast food, and fried food.
- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.Health Question & Answer
wow!
how can somebody say bulimia!
not even cool!
but anyways gurl!
i just sign in on this great great website!
which has tons of diet recipes! and its free!
its kinda confusing at first! but i guarantee your gonna be addicted to it!
http://www.sparkpeople.com
good luck! =DHealth Question & Answer
how can somebody say bulimia!
not even cool!
but anyways gurl!
i just sign in on this great great website!
which has tons of diet recipes! and its free!
its kinda confusing at first! but i guarantee your gonna be addicted to it!
http://www.sparkpeople.com
good luck! =DHealth Question & Answer
to the person who suggested bulimia - HELL NO.
i suffered from it for three years and i know for a fact that on a binge - you sometimes can't get all that food back up because it's too dry or thick in context. also stuff like chocolate or oily foods absorb into your body and that's texture you can't get out.
it's easy - but even when you don't want to do it, your mind completely zones in on wanting to binge on food with your brain telling you it will all come up again. DO NOT START.
from my nutritionists list, exercise at least 4-5 a week (30 mins brisk walk at least, but i do an hour), eat bread/rice 2 times every 4 days.
when you get hungry, eat nuts or a piece of fruit (and eat everything SLOWLY).
also, fruits to avoid - grapes, mangoes and bananas because of their high sugar content.
and cut down your red meats - i suggest turkey and chicken (if you have to).
but out of your choices, do't eat beef, yorkshire pudding and have the smallest serving of potatoes as you can muster.
:)Health Question & Answer
i suffered from it for three years and i know for a fact that on a binge - you sometimes can't get all that food back up because it's too dry or thick in context. also stuff like chocolate or oily foods absorb into your body and that's texture you can't get out.
it's easy - but even when you don't want to do it, your mind completely zones in on wanting to binge on food with your brain telling you it will all come up again. DO NOT START.
from my nutritionists list, exercise at least 4-5 a week (30 mins brisk walk at least, but i do an hour), eat bread/rice 2 times every 4 days.
when you get hungry, eat nuts or a piece of fruit (and eat everything SLOWLY).
also, fruits to avoid - grapes, mangoes and bananas because of their high sugar content.
and cut down your red meats - i suggest turkey and chicken (if you have to).
but out of your choices, do't eat beef, yorkshire pudding and have the smallest serving of potatoes as you can muster.
:)Health Question & Answer