How can my 11 year old sister loose weight?!
Question: How can my 11 year old sister loose weight.?
okay she is 4'8 and 115lbs
im asking this cuz she wants to loose weight and i do think she needs to tone up
no diets she's only 11Health Question & Answer
im asking this cuz she wants to loose weight and i do think she needs to tone up
no diets she's only 11Health Question & Answer
Answers:
no dieting,
just suggest her to eat more healthy.
fruits, vegetables.
no sweets or junk food.
keep her active.
if she doesn't play sports, suggest a walk or jog.
or something to keep her movin'.
Health Question & Answer
just suggest her to eat more healthy.
fruits, vegetables.
no sweets or junk food.
keep her active.
if she doesn't play sports, suggest a walk or jog.
or something to keep her movin'.
Health Question & Answer
All your sister has to do is exercise (join a sport) and eat healthy. Not a diet, on mypyramid.com, you can see what and how much you should eat per day and how much exercise.
She's only 11 years old, and she's still growing, so maybe she should just wait until she's older.Health Question & Answer
She's only 11 years old, and she's still growing, so maybe she should just wait until she's older.Health Question & Answer
If you want to lose and lose the weight fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their rapid weight loss. As soon as I get my next pay check...I'm buying some lol. If your interested and want more information, below is a helpful site.
Health Question & Answer
Health Question & Answer
I hope that ya'll both know that she does not need to loose weight at all. That is a perfect weight for her.
Mainly, she jst needs to eat healthier, you know... I mean just pick better food. Exercise some, possib;ly go ride your biek ext,.Health Question & Answer
Mainly, she jst needs to eat healthier, you know... I mean just pick better food. Exercise some, possib;ly go ride your biek ext,.Health Question & Answer
you can buy fitness DVD's there great, theres ones to just tone up and ones to lose weight and ones for both, i suggest them i have a minestry of sound one and there just like dances but they work!Health Question & Answer
Have her do some pushups and crunches right before bed.
Have her limit her calories after dinner.
These are really easy ways to lose some weight.
Health Question & Answer
Have her limit her calories after dinner.
These are really easy ways to lose some weight.
Health Question & Answer
Ya she can diet and even get healthier same time ^_^
Just Have her Go preservative Free Vegan. also make sure she at least walks 30 minutes a day.Health Question & Answer
Just Have her Go preservative Free Vegan. also make sure she at least walks 30 minutes a day.Health Question & Answer
exercise,
also wow... im 5' 11'' and i only weigh 135 lb...Health Question & Answer
also wow... im 5' 11'' and i only weigh 135 lb...Health Question & Answer
Do cardio exercises to lose all those fat and eat healthy.Health Question & Answer
Im not sure but by your picture you look gorgeous :PHealth Question & Answer
eat more veggies, go play, cut down on soda, eat the right portion sizes for her age. Health Question & Answer
Well take her to work out with you sometime. she won't be motivated unless she has an infuence (psst! that's you).Health Question & Answer
idk but she could work out
like run or sumthing but u hot way hotHealth Question & Answer
like run or sumthing but u hot way hotHealth Question & Answer