Does anybody know what foods build your body up fast?!
Question: Does anybody know what foods build your body up fast.?
Im trying to work out a bit more - for summer beach time ;P, and just wondering what foods should i eat and HOW can i get abs fast.?!Health Question & Answer
Answers:
To build muscle and reduce belly fat, you need high quality, low fat protein such as egg whites, skinless chicken, turkey and fish. You also need green vegetables for added nutrients and fiber.Health Question & Answer
Protiens help build muscle when eaten with a workout routine. As for ABS, I recently heard a Certified Personal Trainer (Fred Shafer) speak and he said to worry about seeing your ABS before worrying about building them. In other words, burn the fat off first. I have some literature from him if you are interested, I can email it to you.Health Question & Answer
you dont need to build up so much as lose the fat covering your abs,every one already has em,heaps of cardio like three hours every two days for that ultimate ripped look!!!!!,to build up you need to triple your protein intake per day!Health Question & Answer
Meat without a lot of fat. Health Question & Answer