Is this a good day of eating?!
Question: Is this a good day of eating.?
i'm 5'4, about 110 lbs, and 18 years old
breakfast -
yogurt - 130 cal
granola bar - 120 cal
lunch - on the go
skinny latte - 130 cal
small apple
luna bar - 180 cal
snack -
8 ounces skim milk with a 25 cal hot chocolate packet - about 120 cal
dinner -
turkey on light bread (90 cal) with a laughing cow cheese wedge (30 cal)
side salad (just veggies) with 2 tbl fat free vinagrette
dessert -
1 cup sugar free fat free pudding - 130 cal with a little fat free whip cream
pm snack
apple Health Question & Answer
breakfast -
yogurt - 130 cal
granola bar - 120 cal
lunch - on the go
skinny latte - 130 cal
small apple
luna bar - 180 cal
snack -
8 ounces skim milk with a 25 cal hot chocolate packet - about 120 cal
dinner -
turkey on light bread (90 cal) with a laughing cow cheese wedge (30 cal)
side salad (just veggies) with 2 tbl fat free vinagrette
dessert -
1 cup sugar free fat free pudding - 130 cal with a little fat free whip cream
pm snack
apple Health Question & Answer
Answers:
Fairly good. Keep this up and you'll stay trim.
However, I caution you against having too many sugary or processed foods. I prefer less dairy and more leafy veggies and legumes. I also recommend more whole grain.Health Question & Answer
However, I caution you against having too many sugary or processed foods. I prefer less dairy and more leafy veggies and legumes. I also recommend more whole grain.Health Question & Answer
Good =)Health Question & Answer