6 pack abs?!?!?!?!?!?!
Question: 6 pack abs.?!.?!.?!.?!.?!.?
Good workout.? 15 minutes on eleptical trainer. 8 minute abs video 3 times. 1 hour moderately on stationary bike. 50 chest presses. Walk around 326 meter track 5 times with 5 pound weights. Do 500 crunches on ab lounge. Do 200 curls with 5 pound weights in each arm. also 5 reps of 1 minute planks and stationary leg lifts. Jog 1 km. Lots of water, good sleep, low calorie diet. I am 5 foot1, 108 pounds, 13 years of age. How long would it take to see results if I did this workout 7 days.? 5 days.? 4 days.?Health Question & Answer
Answers:
everyone in america has abs.... they are just covered with fat....
and you cant just lose weight on one spot of your body....
This website is the best... go check it out
He will give you a diet plan and a work out to stick with.
www.fatx101.comHealth Question & Answer
and you cant just lose weight on one spot of your body....
This website is the best... go check it out
He will give you a diet plan and a work out to stick with.
www.fatx101.comHealth Question & Answer