DO i need to cut more calories TO loose wieght?!
Question: DO i need to cut more calories TO loose wieght.?
If I eat 1,600-1,800 calories a day and run 7 miles on the treadmill at 7 Mph(I usually turn the treadmill up a little higher after each 15 minutes) then strenght train a little will i loose Weight.?.?Or do i need to cut more calories I usually do 7 miles on the treadmill 3 times a week and then have ballet class on the other days i dont run. And sometimes on sunday i do a long 7.5 mile run outside. I just want to know if i need to cut more calories in order to loose more Weight, even on days i dont run and Go to Ballet class. Im also 16 and female
Health Question & Answer
Health Question & Answer
Answers:
Cutting calories will help you lose weight, but it sounds like you are already burning a ton of calories.
What is your current/target weight.? What is your height.?
You should only cut 500 calories per day. This will lead to a loss of 1 pound a week, any more can be bad for your body.
You are already consuming a low amount of calories on top of being highly active. From what you have described, you are losing this weight in an unhealthy manner.Health Question & Answer
What is your current/target weight.? What is your height.?
You should only cut 500 calories per day. This will lead to a loss of 1 pound a week, any more can be bad for your body.
You are already consuming a low amount of calories on top of being highly active. From what you have described, you are losing this weight in an unhealthy manner.Health Question & Answer