What foods do you eat when trying to loose weight.?!
Question: What foods do you eat when trying to loose weight..?
What do you eat in a typical day to burn calories or to keep the pounds from packing (back) on.?
Health Question & Answer
Health Question & Answer
Answers:
Tons of vegitables
and about a fist size of LEAN meat per meal
really stay away from carbs and definately stay away from processed foods high in sugars and chemicals.
Drink water instead of pop
avoid alchoholHealth Question & Answer
and about a fist size of LEAN meat per meal
really stay away from carbs and definately stay away from processed foods high in sugars and chemicals.
Drink water instead of pop
avoid alchoholHealth Question & Answer
Whole wheat, whole grains, oats, wild rice, flax seeds, castor seeds, fruit such as berries, lemons, limes, oranges, tangerines, clementines, grapefruit ( golden is the best ), green grapes, cherries, peaches, nectarines, apricots, plums, apples, mangoes, pineapples, passion fruit, cantaloupes, tomatoes, cherry tomatoes, grape tomatoes and kiwi's. Don't forget the vegetables such as radicchio, spinach, baby spinach, dark green celery leaves, potatoes with the skin on, yams with the skin on, baby carrots, green olives and endive.
Lean red meat, white meat, herring fillets, haddock, omega 3 fatty oil fish such as wild Atlantic salmon ( don't throw the fat, eat it! ), anchovies ( eat it in well baked whole wheat pizza with green olives ), pink crab meat, skim milk, skim mozzeralla cheese, 2% probiotic yogurt ( skim milk ones if it's not runny & watery ), grapefruit juice without sodium benzoate and plenty of water.Health Question & Answer
Lean red meat, white meat, herring fillets, haddock, omega 3 fatty oil fish such as wild Atlantic salmon ( don't throw the fat, eat it! ), anchovies ( eat it in well baked whole wheat pizza with green olives ), pink crab meat, skim milk, skim mozzeralla cheese, 2% probiotic yogurt ( skim milk ones if it's not runny & watery ), grapefruit juice without sodium benzoate and plenty of water.Health Question & Answer
Check out this article about the foods to eat to lose weight. It will give you a list of foods to eat and also what you should avoid.
http://www.fatlossforidiotsplan.com/food...Health Question & Answer
http://www.fatlossforidiotsplan.com/food...Health Question & Answer
i try to eat fresh fruits and vegetables lean meats like chicken and fish and lean beef 90 % or betterHealth Question & Answer