Weight loss plan ?? What do you think !? :D?!
Question: Weight loss plan .?.? What do you think !.? :D.?
Breakfast : green tea and a glass of water then a low fat yogurt
Lunch : a yummy salad that contains (cucumbers - carrots - lettuce - tomato - olives - .......... and mushrooms) OR a brown bread Tuna sandwich
Dinner : all kinds of fruits (apples - oranges - peaches...........)
And for exercise I do :
1 hour of walking
1 hour of dancing
30 minutes of cardio
15 minutes of jumping on our trampoline
15 minutes of playing basket ball
+plus I drink a cup of green tea after every meal = 3 cups of green tea per day "i've heard it helps to lose weight"
So what do you think .?.? will I lose weight by doing this .?.?
If you have any tips, comments or advices, Please feel free to post them.. :)
Thanks a million !! :D
Health Question & Answer
Lunch : a yummy salad that contains (cucumbers - carrots - lettuce - tomato - olives - .......... and mushrooms) OR a brown bread Tuna sandwich
Dinner : all kinds of fruits (apples - oranges - peaches...........)
And for exercise I do :
1 hour of walking
1 hour of dancing
30 minutes of cardio
15 minutes of jumping on our trampoline
15 minutes of playing basket ball
+plus I drink a cup of green tea after every meal = 3 cups of green tea per day "i've heard it helps to lose weight"
So what do you think .?.? will I lose weight by doing this .?.?
If you have any tips, comments or advices, Please feel free to post them.. :)
Thanks a million !! :D
Health Question & Answer
Answers:
Add some protein to your almost perfect diet plan. I also hope you keep up with it. Seems hard but worthit! Good luck to youHealth Question & Answer
sounds very healthy and a good way to loose weight! the excercise you should try jogging instead of walking but its up to you, Health Question & Answer
yew should do Health Question & Answer