What is the fastest way to lose weight jogging?!
Question: What is the fastest way to lose weight jogging.?
I have been jogging everyday lately and will do an eighth of a mile jogging, an eighth of a mile walking and will repeat this for about an hour and then will then cool off and stretch.
Is this a correct technique and will it help me lose weight. I've heard that intervals of different intensity really help burn fat.Health Question & Answer
Is this a correct technique and will it help me lose weight. I've heard that intervals of different intensity really help burn fat.Health Question & Answer
Answers:
Intervals do help you, but it's HIGH intensity that you're looking for. Instead of jogging and walking, sprint for 1/8 a mile and then jog 1/8 a mile. This will up the difficulty considerably, but put forth max effort and you'll get better quickly.
You should also be doing this for a set time, but not an hour. You'll exhaust your body too much and not see the results you like. Set a distance goal and time it and try to beat that time the next time, not a time goal in general. Health Question & Answer
You should also be doing this for a set time, but not an hour. You'll exhaust your body too much and not see the results you like. Set a distance goal and time it and try to beat that time the next time, not a time goal in general. Health Question & Answer
The formula for losing weight is not difficult - eat less and move more often - the issues surface when we in reality try to put that into practice! There are loads of temptations in the real world don't you think.?! I uncovered some splendid advice by reading the website in the box below, they have loads of tips, I melted away 10 pounds by doing as they advised.Health Question & Answer
For a fast easy workout go to http://firsttimelifter.com/ This is workout that I used in high school when I was trying to get into shape, if you stick with this it will help you lose weight. It works almost every muscle in your body. Ooo and if you dont mind after you have all the information you need click on an ad or watch the youtube video cuz a man's gotta eat LOL. Goodluck.Health Question & Answer
yea this is good but mostdeff yu needa add sum weight training, even if itts like 5 pnds cuz with cardio yu will only burn calories while working out, with weight training yu will be burning calories for hrs after ur done working out, but wutt ur doing is good, keep doin intervals of a different intensity:]Health Question & Answer
High intensity intervals work best. Eating properly also doesn't hurt.Health Question & Answer