Should I do weights right now?!
Question: Should I do weights right now.?
I just had a bit of a heavy dinner, and it's 6:00pm. I feel like a bit of a heffer but i was meant to do a workout today. Is it right to do it with a really full stomach.?
btw, i usually do high reps low weight.
Health Question & Answer
btw, i usually do high reps low weight.
Health Question & Answer
Answers:
never work out on a full stomach. be sure that theres a span of at least 2 hrs before you start working out. take care!Health Question & Answer
That is procrastinating.
The best investment that you can make for the future and must not ever missed out is the increasing of your physical activity. Regular exercise can improve your health in many ways.
.?p=604" rel="nofollow">http://thehappyhealth.com/updates/.?p=604
Actually, weight control is a rather simple equation in understanding energy balance which is the key to losing weight successfully.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals.
Move more
The best investment that you can make for the future and must not ever missed out is the increasing of your physical activity. Regular exercise can improve your health in many ways.
.?p=604" rel="nofollow">http://thehappyhealth.com/updates/.?p=604
Actually, weight control is a rather simple equation in understanding energy balance which is the key to losing weight successfully.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals.
Move more
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