Any safe diets ideas?!

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OR

Here's some weight loss tip's which you can do everyday:

- Exercise 6 to 7 days a week.

- And try to break your workout into two different sessions, this gives your metabolism a jolt.

- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.

- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).

- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).

- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.

- Try a vegan or vegetarian diet (it worked for me :D).

- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.

- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.

- Try to avoid white, bleached, or enriched flour.

- Stay away from high fructose corn syrup and hydrogenated oils.

- Eat every 2 to 4 hours to keep your metabolism going.

- Eat 5 to 6 small meals a day to keep your metabolism up.

- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.

- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.

- Avoid all junk food, fast food, and fried food.

- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.

- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.Health Question & Answer

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watch your calorie intake and like take your current weight and add a 0 at the end of it and that is how many calories you should be eating a day. Then walk about 30 minutes a day and you should lose 1 and 1/2 pounds a week then for every pound you lose then drop your calorie intake by you new weight till you are happy with the weight you are at. if you try one of those absurd diets then you are more likely to gain double the weight backHealth Question & Answer

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? 90% of weight-loss is diet.
? Eat clean and you'll be lean
? Eat bad and you'll look bad
? Calories in vs Calories out is my motto.
? Cardio burns calories for 1 hour (post workout)
? But weight training burns calories for 24 hours (post workout)
? An hour of cardio everyday - eat anything you want
? Most trainers look like they need to be trained by me.
? Most authors writing weightloss books need to go on diets!
? Children can

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