Whats the quickest way you can lose weight. healthy or not?!
Question: Whats the quickest way you can lose weight. healthy or not.?
Answers:
This is the fastest and most effective way to lose weight that I know:
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!Health Question & Answer
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!Health Question & Answer
Cut off your legs.
Well, you said, "healthy or NOT" right.?
Look, the unhealthy ways to lose weight will just cause you to gain more. There's no reason you should be looking for an unhealthy way to lose weight. You need to realize that you're more than a body. You are sacrificing your health for inches on your waist. You have reduced all that you are, all that you know, all of your hobbies and personality into a number on a pair of jeans. Congratulations.
Healthy weight loss also keeps the weight off. This means that you look good all the time, not just right after your stupid diet. Just eat healthy, natural foods and do cardio, weight training, and yoga several times a week. I lost about 100lbs in about 10 months while doing this. I have kept it off for about 4 years now, even despite becoming disabled in the Marine Corps.
P.S. Teddy Bear suggested fasting. Fasting is when you stop eating food, and for this reason you lose weight. What do you think happens when you start eating food again.? YOU GAIN IT ALL BACK.Health Question & Answer
Well, you said, "healthy or NOT" right.?
Look, the unhealthy ways to lose weight will just cause you to gain more. There's no reason you should be looking for an unhealthy way to lose weight. You need to realize that you're more than a body. You are sacrificing your health for inches on your waist. You have reduced all that you are, all that you know, all of your hobbies and personality into a number on a pair of jeans. Congratulations.
Healthy weight loss also keeps the weight off. This means that you look good all the time, not just right after your stupid diet. Just eat healthy, natural foods and do cardio, weight training, and yoga several times a week. I lost about 100lbs in about 10 months while doing this. I have kept it off for about 4 years now, even despite becoming disabled in the Marine Corps.
P.S. Teddy Bear suggested fasting. Fasting is when you stop eating food, and for this reason you lose weight. What do you think happens when you start eating food again.? YOU GAIN IT ALL BACK.Health Question & Answer
Each person will lose weight at different rates. Genetics, age, etc. play a role in how fast or slow we lose weight.
I don't support "unhealthy" methods of losing weight as these can lead to health problems and generally lead to gaining the weight back once the "fad diet" is done.
But if you want some healthy ways to lose weight quicker, check out the link below.Health Question & Answer
I don't support "unhealthy" methods of losing weight as these can lead to health problems and generally lead to gaining the weight back once the "fad diet" is done.
But if you want some healthy ways to lose weight quicker, check out the link below.Health Question & Answer
Although it is not a healthy suggestion, sometimes the quickest way to lose weight is by "fasting," and not eating. This way your body will resort to your "fat stores." However, it is not recommended.Health Question & Answer