How can I stop my emotional eating?!
Question: How can I stop my emotional eating.?
Answers:
I know this sounds weird but exercise really helped me. If you're bored, lonely, depressed, etc. go for a walk or take up running. I took up running (after gaining over 10 pounds due to emotional eating) and not only lost the weight but started to feel better in general. Plus, when you get home from a good run, you don't even want that piece of cake or that cookie. Or at least I didn't. Good luck!Health Question & Answer
You have made a start by identifying the reason for your overeating. The next step is to realise that feeding your face does not alleviate your emotional hunger.
Exercise is one way to take your mind off things, talking to a therapist to sort out your issues is another way. Spend time doing things with other people. If you are depressed see your doctor about getting antidepressants.
By eating to fill your emotional yearnings you will not overcome your problems you will just create more both emotional through low self esteem and physical if you are eating junk or getting obese. And while you are feeding yourself with food you will feel you are doing something to feed your emotional needs and not do anything positive toward actually solving them.
Good luck.Health Question & Answer
Exercise is one way to take your mind off things, talking to a therapist to sort out your issues is another way. Spend time doing things with other people. If you are depressed see your doctor about getting antidepressants.
By eating to fill your emotional yearnings you will not overcome your problems you will just create more both emotional through low self esteem and physical if you are eating junk or getting obese. And while you are feeding yourself with food you will feel you are doing something to feed your emotional needs and not do anything positive toward actually solving them.
Good luck.Health Question & Answer
How to regain control of your eating habits
Though strong emotions can trigger cravings for food, you can take steps to control those cravings. To help stop emotional eating, try these suggestions:
Learn to recognize true hunger. Is your hunger physical or emotional.? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a few minutes to pass.
Know your triggers. For the next several days, write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal negative eating patterns and triggers to avoid.
Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.
Don't keep unhealthy foods around. Avoid having an abundance of high-calorie comfort foods in the house. If you feel hungry or blue, postpone the shopping trip for a few hours so that these feelings don't influence your decisions at the store.
Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie food, such as fresh fruit, vegetables with fat-free dip or unbuttered popcorn. Or test low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times and don't skip breakfast. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy products and lean protein sources. When you fill up on the basics, you're more likely to feel fuller, longer.
Exercise regularly and get adequate rest. Your mood is more manageable and your body can more effectively fight stress when it's fit and well rested.Health Question & Answer
Though strong emotions can trigger cravings for food, you can take steps to control those cravings. To help stop emotional eating, try these suggestions:
Learn to recognize true hunger. Is your hunger physical or emotional.? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a few minutes to pass.
Know your triggers. For the next several days, write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal negative eating patterns and triggers to avoid.
Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.
Don't keep unhealthy foods around. Avoid having an abundance of high-calorie comfort foods in the house. If you feel hungry or blue, postpone the shopping trip for a few hours so that these feelings don't influence your decisions at the store.
Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie food, such as fresh fruit, vegetables with fat-free dip or unbuttered popcorn. Or test low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times and don't skip breakfast. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy products and lean protein sources. When you fill up on the basics, you're more likely to feel fuller, longer.
Exercise regularly and get adequate rest. Your mood is more manageable and your body can more effectively fight stress when it's fit and well rested.Health Question & Answer