What are the SEVEN steps of PRANAAYYAm performed in a specific seqence when Yogic PRANAYAAMs are performed?!
Question: What are the SEVEN steps of PRANAAYYAm performed in a specific seqence when Yogic PRANAYAAMs are performed.?
Answers:
When managing Ashtangyog Asan Performance,The Following pricipal types of YOGI PROCEDURES[PRAANAAYAM/ACTIVITES]are done properly in controlled manner:
1:FIRST STEP::BHASTRIKA PRAANAYAAM
2:TtHIRD STEP:EXTRNAL PRAANAYAAM] With TRIBANDH
4.FOURTH STEP::ANULOM-VILOM PRAANAATYAM[NOSTRIL
CONTROLLER]
5. FIFTH STEP::BHRAMARI PRANAAYAM
6.SIXTH STEP::OMKAR RECITAL JAPA
7:SEVENTH STEP::NADI SHODHAN PRAABAYAAM
These must be done ubder contol and guidance with THE expert YOGA GURU or REGULAR USERS.Health Question & Answer
1:FIRST STEP::BHASTRIKA PRAANAYAAM
2:TtHIRD STEP:EXTRNAL PRAANAYAAM] With TRIBANDH
4.FOURTH STEP::ANULOM-VILOM PRAANAATYAM[NOSTRIL
CONTROLLER]
5. FIFTH STEP::BHRAMARI PRANAAYAM
6.SIXTH STEP::OMKAR RECITAL JAPA
7:SEVENTH STEP::NADI SHODHAN PRAABAYAAM
These must be done ubder contol and guidance with THE expert YOGA GURU or REGULAR USERS.Health Question & Answer
in ashtang yog pranayam comes very much later and according to patanjali yog sutra ther is only one pranayam i.e. kumbhak . pls refer to http://www.dhyanfoundation.com
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