What is a good way to lose weight the old fashion way?!
Question: What is a good way to lose weight the old fashion way.?
Not any treatments or pills. Just the old fashion way, getting it off and keeping it off. I can't go to the gym because it's closed down for two years, and they are building one six hours away. I don't have equipment, either. I do some running at soccer and I jump rope a lot. Any solutions or schedules I can use to help me.? also, food schedules would be greatly appreciated. Thanks in advanced, ten points to best answer.Health Question & Answer
Answers:
Drink lots of water as this is will fill you up (i read on a website once that 80% of us are walking around dehydrated and that when we feel hungry we are actually just thirsty. try to aim for at least 8 glasses of water a day) and try to avoid junk foods, eat lots of veges and fruit. try to get at least an hour of exercise if you are under 18 and 30 Min's exercise if you are over 18.
Most people these days over eat so if you are hungry during the day maybe you should eat a few more smaller meals during the day instead of 3 main big meals.
Try to have a big breakfast as this will keep you going through the day and you wont feel as hungry meaning you will eat less.
Try to have a slow release carb and some protein as this will keep you going. something like muesli and a low fat yogurt or an egg and spinach is good.
You don't need to go the gym to get a work out. running and skipping are great ways to lose weight. If you go on www.youtube.com and type in: 'spark people' there are heaps of workouts that you can do at home.
I hope this helps :)Health Question & Answer
Most people these days over eat so if you are hungry during the day maybe you should eat a few more smaller meals during the day instead of 3 main big meals.
Try to have a big breakfast as this will keep you going through the day and you wont feel as hungry meaning you will eat less.
Try to have a slow release carb and some protein as this will keep you going. something like muesli and a low fat yogurt or an egg and spinach is good.
You don't need to go the gym to get a work out. running and skipping are great ways to lose weight. If you go on www.youtube.com and type in: 'spark people' there are heaps of workouts that you can do at home.
I hope this helps :)Health Question & Answer
Get a bike, find a good route with a great combination of hills and hit the pavement.
Is there a weight watchers near you.? They have a great points systemt that will keep you on track. Or, get a low-fat cookbook. Always eat breakfast, try to avoid carbs as much as possible and keep your fat content down. Start reading packages to see how many calories/fat grams are in the items you eat. Many small meals throughout the day is much better for your metabolism.Health Question & Answer
Is there a weight watchers near you.? They have a great points systemt that will keep you on track. Or, get a low-fat cookbook. Always eat breakfast, try to avoid carbs as much as possible and keep your fat content down. Start reading packages to see how many calories/fat grams are in the items you eat. Many small meals throughout the day is much better for your metabolism.Health Question & Answer
Finally, someone who wants to lose weight nice and slowly, healthily!
Well, don't eat heavy foods right before supper.
Do other exercises at home - run on the spot (outside cross country if possible), lunges, squats, pushups, situps....
The best way to lose weight is not to eat less, but to eat the same while increasing your exercise. This can help build metabolism, also.
Well, decrease amounts of food if you are eating excessively.
Keep up the good work!Health Question & Answer
Well, don't eat heavy foods right before supper.
Do other exercises at home - run on the spot (outside cross country if possible), lunges, squats, pushups, situps....
The best way to lose weight is not to eat less, but to eat the same while increasing your exercise. This can help build metabolism, also.
Well, decrease amounts of food if you are eating excessively.
Keep up the good work!Health Question & Answer
the way i do it is i eat more healthy go on walks jog and wii fit i cut a lot of Sugar out of my diet but not all i put cinnamon in some of my food drink a lot of water eat breakfast and lunch and dinner and low fat snacks take vitamins have a cheat ever so often work hard but dont put yourself in a hard i feel about doing that again its about self control if i can do it anyone can even my sister is losing a lot of weight with my helpHealth Question & Answer
do yoga,swimming,dancing and cycling.avoid eating junk food.Health Question & Answer