I need bigger calves fast!?!
Question: I need bigger calves fast!.?
I'm a rugby player at my college and I'm 5'9 and 220lbs with 8% body fat. I have alot of muscle mass. only problem is that its all in my arms and back! I literally have chicken legs! When I run, my calves tire out before I do. I wont even be out of breath and my calve muscles will start to fatigue. My coach told me to get bigger calves not just to fix the running problem, but to stabilize the rest of my body.
So what can I do to get bigger calves fast.? Health Question & Answer
So what can I do to get bigger calves fast.? Health Question & Answer
Answers:
Calf raises and long runs (1mile+)
calf (is that how you spell it.?) raises are easy to do.
For about two minutes at a time stand on a step, so you are facing the rest of the steps with the front halves of your feet on the step, and your heels hanging over the edge.
push up with your feet so your whole body is going up as far as you canHealth Question & Answer
calf (is that how you spell it.?) raises are easy to do.
For about two minutes at a time stand on a step, so you are facing the rest of the steps with the front halves of your feet on the step, and your heels hanging over the edge.
push up with your feet so your whole body is going up as far as you canHealth Question & Answer
eat ice cream :)Health Question & Answer