Cholesterol is at 220 ?!
Question: Cholesterol is at 220 .?
My cholesterol is at 220. What foods can I eat to lower it.? And what exercises besides walking.?Health Question & Answer
Answers:
Check out this article about a diet for lowering cholesterol.
http://www.fatlossforidiotsplan.com/diet...Health Question & Answer
http://www.fatlossforidiotsplan.com/diet...Health Question & Answer
All exercises help lower cholesterol. Just be active. Cardio is especially effective. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. As for foods, basically try to eat as healthy as possible. Avoid eating a lot of red meat although once in a while is fine--just don't have steak every night. Some people swear by Niacin and Omega 3 Fish Oil to help lower it...good luck!Health Question & Answer
You've told us what your bad cholesterol is, but not your good cholesterol. That's extremely important.
Food does very little to change it. Ask your doctor about medication, but most importantly, do you need it. Health Question & Answer
Food does very little to change it. Ask your doctor about medication, but most importantly, do you need it. Health Question & Answer