How do you control midnight snack cravings?!
Question: How do you control midnight snack cravings.?
i eat at night while my family is asleep and im worried about my weight what should i do.?Health Question & Answer
Answers:
maybe have a drink of water or have a 10 calorie jelloHealth Question & Answer
Midnight cravings can be attributed to deficiencies during the day, usually water, keep water bottles at hand instead of snacks. If you still CRAVE something stay away from simple carbs(candy, juices, or any sweets) as they will turn straight to fat due to lack of activity during sleep. also avoid salty snacks which would definitely leave u craving more. Hope those tips help.Health Question & Answer
Eating at night is not very good for you. If you need to wean yourself off of your midnight snacking, then you should start by limiting yourself only to vegetables after sometime around 8pm.
After that, move on to gum or something.
I hope that helps :D. I'm sure once you cut out the midnight snacking, your weight will go down a little, or at least maintain. After cutting out the midnight snacking, you can start looking into diets, if that interests you.Health Question & Answer
After that, move on to gum or something.
I hope that helps :D. I'm sure once you cut out the midnight snacking, your weight will go down a little, or at least maintain. After cutting out the midnight snacking, you can start looking into diets, if that interests you.Health Question & Answer
The formula for losing weight is simple - eat less and move more - the difficulties arise when we really try to put that into practice! There are loads of stumbling blocks out there don't you think.?! I found some excellent information by following the website in the box below, they have loads of tips, I melted away 5 pounds by following their helpful advice.Health Question & Answer
if you absolutely must have some food, then have maybe half a banana, they are light/easier to digest
if your not starving, then i suggest a glass of water, or milk.
but dont be sneaking cold pizza. that junk at night will screw up your metabolismHealth Question & Answer
if your not starving, then i suggest a glass of water, or milk.
but dont be sneaking cold pizza. that junk at night will screw up your metabolismHealth Question & Answer
Go to bed! You can't eat in your sleep and getting plenty of sleep improves metabolism.Health Question & Answer