What shoud I do to lose weight without starving myself.?:)?!
Question: What shoud I do to lose weight without starving myself..?:).?
please answer.:DHealth Question & Answer
Answers:
People want a fast diet plan and drop the weight practically overnight; and it just doesn't work that way.
And crash dieting will result in the weight being put right back on.
Eat sensibily (Google healthy diets), excercise (walking/swimming are the best).
And don't be impatient! If you change your eating habits properly and responsibly, you will keep the weight off.Health Question & Answer
And crash dieting will result in the weight being put right back on.
Eat sensibily (Google healthy diets), excercise (walking/swimming are the best).
And don't be impatient! If you change your eating habits properly and responsibly, you will keep the weight off.Health Question & Answer
Here is a simple checklist for a realistic weight loss programme.
1. Check your BMI
2. Set a realistic weight goal. The weight loss should not be more than 1kg (2.2lbs) per week.
3. Include a balanced, low-calorie diet and regular physical activity in the weight loss programme.
4. Avoid slimming teas, drugs and pills except under supervision
5. Aim for long-term weight control and prevention of weight gain instead of short-term, rapid weight loss
Health Question & Answer
1. Check your BMI
2. Set a realistic weight goal. The weight loss should not be more than 1kg (2.2lbs) per week.
3. Include a balanced, low-calorie diet and regular physical activity in the weight loss programme.
4. Avoid slimming teas, drugs and pills except under supervision
5. Aim for long-term weight control and prevention of weight gain instead of short-term, rapid weight loss
Health Question & Answer
Eat less processed foods and more natural things since they have less fat. Eat the same amount of food as you usually do so you don't starve yourself. After every sitting do a different type of workout. [Push-ups, crunches, jumping jacks, jogging...]
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Health Question & Answer
MANAGE PROPER FOOD SELECTIONS.ADOPT HEALTHY
FOOD INTAKE IN PROPER WAYS AND AT REGULAR
BASIS.ARRABGE REGULAR PRACTICES OR DRILLS
IN OPEN PROPERLY.YOU MAY TONE UP YOUR BODY
EIGHT WITHOUT STARVATION OR FASTINGS.Health Question & Answer
FOOD INTAKE IN PROPER WAYS AND AT REGULAR
BASIS.ARRABGE REGULAR PRACTICES OR DRILLS
IN OPEN PROPERLY.YOU MAY TONE UP YOUR BODY
EIGHT WITHOUT STARVATION OR FASTINGS.Health Question & Answer
Starving yourself is a sure fire way of destroying your health and failing tolose weight. Inest in oneof the Patrick Holford Low GL diet books - they are fab, absolutely work and you get to eat loads.Health Question & Answer
there are many ways in losing weight without starving yourself... be active, involve yourself to different physical activities or sports... move a lot,... keep a healthy and balance eating habit.... good luck!!!
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Health Question & Answer
Eat smaller portions more often and exercise,don't eat processed food,your stomach is as big as your hand so when you eat more than the size of your hand you're over eatingHealth Question & Answer
ExerciseHealth Question & Answer