Diet..I'm 5'5 and weigh 140, i want to lose 15 to get back to 125 pounds?!

try some ruby red grapefruit juice to help suppress 'ur hunger. but ur diet is VERY good. keep it up, stay away from white flour n go easy on the simple carbs like refined sugars in cakes n donuts etc. if not at all. i would eliminate pasta n other starches. Eat whole grain breads like 100% whole wheat n rye n some wheat pasta (if u must eat pasta) but stay away if possible so u can start 2 get down 2 where u feel good about ur weight. like loose 20 pounds or so then u can start 2 eat more carbs but go slow on that even then when u feel like u achieved a good weight 4 'urself so u can maintain that weight n don't eat after 9 pm n eat VERY light in the morning like a yogurt and grapefruit juice -worst comes 2 worst- try some prune juice but don't be hard on the prune juice cause it will give u the runs but keep it steady over a period of time -also lay off the cheeses n high saturated fat foods like fries, like i mentioned b4 ,cakes, burgers(plus red meat isn't that good for u anyway) don't starve urself but keep it steady so u dun crash. , eat whole gain healthy cereal, (not fruit loops or cap'n crunch) yogurt, oatmeal with organic sugar and/or with honey and also try peantbutter sandwiches with honey instead of jelly nd fruits 2 satisfy ur sweet tooth. and also use honey or 100% pure maple sypur 2 sweeten stufHealth Question & Answer

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Be smart about the foods you eat. Choose healthy snacks like fruits and vegetables and limit your calorie intake. Check the nutritional details on the sides of boxes.
Make sure you eat 5-6 small meals a day.
For breakfast try oatmeal and a fruit, with a glass of milk.Health Question & Answer

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