Is dancing hard considered cardio workout?!
Question: Is dancing hard considered cardio workout.?
is it and
is jogging in place almost the same as regular jogging
becasue if using the treadmill is the same as running and walking why not jogging in place
thanks ten pointsHealth Question & Answer
is jogging in place almost the same as regular jogging
becasue if using the treadmill is the same as running and walking why not jogging in place
thanks ten pointsHealth Question & Answer
Answers:
Dancing is definitely considered a cardio workout. Jogging in place is not the same as on a treadmill because jogging in place favors more the flexor muscle of the hips. Actually, it is better to either power walk or run for that very reason. Favoring one set of muscles versus the other can cause an imbalance in the musculature, which can lead to backaches or other chronic problems resulting from the musculoskeletal system.Health Question & Answer
Treadmill and jogging in place are not the same as jogging or walking. Dancing hard is a cardio workout if you do it long enough, at least 20 minutes straight, and no drinking.Health Question & Answer