I need to lose at least 90 lbs. Am in no rush whatsoever. Help?!
Question: I need to lose at least 90 lbs. Am in no rush whatsoever. Help.?
Hello everybody. I am currently at 5'7" and 210 lbs.
I have been large my whole life and am looking for a good way to loose some weight.
I am not looking for a 2 month slimdown but rather, a healthy slimdown in which i see some sort of results.
I am in school for 7 hours a day- so i cannot go in with the " little meals throughout the day" regimine. I Eat 3 meals a day and my school lunches ( we can't bring our own lunch) is usually high in fat.
What is an effective way of excersize that will keep me interested and motovated.?
What are some healthy choices for breakfast and what are some techniques for lunch and dinner.?
This is a serious question and i would love some feedback
Thank youHealth Question & Answer
I have been large my whole life and am looking for a good way to loose some weight.
I am not looking for a 2 month slimdown but rather, a healthy slimdown in which i see some sort of results.
I am in school for 7 hours a day- so i cannot go in with the " little meals throughout the day" regimine. I Eat 3 meals a day and my school lunches ( we can't bring our own lunch) is usually high in fat.
What is an effective way of excersize that will keep me interested and motovated.?
What are some healthy choices for breakfast and what are some techniques for lunch and dinner.?
This is a serious question and i would love some feedback
Thank youHealth Question & Answer
Answers:
If you can't bring your lunch, try to bring snacks to school you can eat between classes so you aren't starving by lunch time and you don't eat a lot of the higher fat food. When at home, focus on lean protein and greens...you need to make sure to get protein to keep your energy up. You seem to be approaching things healthily, good for you! I highly recommend Weight Watchers, you can join online if you don't want to go to group meetings and it's reasonably priced and teaches you how to deal with portion control.
also, for exercise, I really recommend boot camp workouts. In fact, I recently wrote a blog post on them. They are a great way to lose weight and gain muscle in a shorter workout. I hope this helps!
http://buzz.prevention.com/community/ste...Health Question & Answer
also, for exercise, I really recommend boot camp workouts. In fact, I recently wrote a blog post on them. They are a great way to lose weight and gain muscle in a shorter workout. I hope this helps!
http://buzz.prevention.com/community/ste...Health Question & Answer
I have a feeling you are a very pretty girl, just stop eating white bread, and white potato's and white rice, don't eat ice cream, or chips, and you will be fine, and no soda pop....
you will then take off the weight slowly and you will be very healthy
Good Luck
you have been hit by the SheriffHealth Question & Answer
you will then take off the weight slowly and you will be very healthy
Good Luck
you have been hit by the SheriffHealth Question & Answer
Find exercise you enjoy (I play DDR for my workout sometimes) or just walk around your neighborhood after school. Limit the junk food and eliminate fast food, or choose the grilled chicken sandwich if you're stuck there. Soon you'll start to FEEL so good that you won't want to eat unhealthy foods.
I wish you the best in your goal to be healthy!Health Question & Answer
I wish you the best in your goal to be healthy!Health Question & Answer
I would say to go to those so called "silly" PTA meetings and argue against the 'no bringing cold lunch' rule they have. That's not right! They can't do that. Unless there is some highly legitimate reason to why not, they don't have that right.Health Question & Answer
Good on you for wanting to lose slowly! Don't see so much of that anymore.Health Question & Answer
have a lot of sex if u are 18Health Question & Answer
what kinda school wont let you take your lunch lmfao...Health Question & Answer
you need to burn more calories than your taking in, at your weight/ height i would assume your not the most athletic i could be wrong but a good start would be walking, biking, or swimming the last 2 are low impact which will save your joints from grinding from being over weight, if you want to try a cleanse aka detox google the master cleanse it works, but if you dont mind spend a little money and waiting for snail mail shipping then you can go to beachbody.com and look up all of their products i believe they work ive only tried P90 and P90X those programs + my own self studying have changed me and my body forever and unlike most things that are on infomercials they show up close pics so you know its not fake and you get the total time it takes to complete the program to try it out or your money back, i would like to help with the healthy food menus but the possibilities are so vast that it would take forever to type so i wont type any but if you go to menshealth.com they have a nutrition section and although is seems like a man muscle building site almost all of the info can be placed in a uni sexual sense for both male and female good luck with your venture i had the same problems just know with hard work and dedication you will see results Health Question & Answer