How can I increase my weight?!
Question: How can I increase my weight.?
I'm an underweight person and I want to increase my weight.?Health Question & Answer
Answers:
Eating is the first and most important factor that is needed for proper weight gain. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.
Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.
more info on healthy way to gain weight
http://cashsunshine.blogspot.com/2008/05...Health Question & Answer
Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.
more info on healthy way to gain weight
http://cashsunshine.blogspot.com/2008/05...Health Question & Answer
Well you can blame your metabolism for that. Some people just have enough metabolism to burn a hole in their intestines... I envy you guys.
Anyway, I have friends you are like that. Even though they eat a lot, they're still skinny. They are taking vitamins and some pills to help their appetite, so I guess you could consult your doctor about that.
To tell you the truth, I was like you when I was a kid. I was so thin that my parents brought me to a doctor to have a check-up because they think I'm malnourished haha.
The doctor prescribed some pills, and now my metabolism went down and stayed there. I like my current build, not fat not skinny. Though my brother insists I build on some muscles.
Eat lots, but eat wisely.Health Question & Answer
Anyway, I have friends you are like that. Even though they eat a lot, they're still skinny. They are taking vitamins and some pills to help their appetite, so I guess you could consult your doctor about that.
To tell you the truth, I was like you when I was a kid. I was so thin that my parents brought me to a doctor to have a check-up because they think I'm malnourished haha.
The doctor prescribed some pills, and now my metabolism went down and stayed there. I like my current build, not fat not skinny. Though my brother insists I build on some muscles.
Eat lots, but eat wisely.Health Question & Answer
lift weights 3 days per week. also eat a little bit of everything, including 10-20 grams of protein each time you eat. smaller, more frequent meals and snacks are best, instead of hard to digest larger mealsHealth Question & Answer
eat!! lol.. i know, my cousin is the same..
u should be proud with ur body man.. u should try eating
a lot of protein (meat, chicken, turkey, etc....)
fatty foods.. and NOOOO exericise.. hahahaha..
Good Luck!Health Question & Answer
u should be proud with ur body man.. u should try eating
a lot of protein (meat, chicken, turkey, etc....)
fatty foods.. and NOOOO exericise.. hahahaha..
Good Luck!Health Question & Answer
eat a lot of fatty foods....like burger,fries,ice cream and lot of chocolates and candies.....soon your weight will increase.Health Question & Answer
mcdonalds. 4 meals a day for 10 years. dont forget to super size. Health Question & Answer
eat some yummy fatty foods easy just like thatHealth Question & Answer