How do i lost weight fast!!!!???? [ btw.... im 13 so no xtreme diets plzz ] ?!
Question: How do i lost weight fast!!!!.?.?.?.? [ btw.... im 13 so no xtreme diets plzz ] .?
ok im a lil chubby and i wanna be more prettier so if u could just give me a food plan and a daily schedule tht would be great! thksHealth Question & Answer
Answers:
Healthy Weight Loss Tips
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Exercise(Aerobics and Strength Training)
http://weightlossweightloss.blogspot.com...
Health Question & Answer
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Exercise(Aerobics and Strength Training)
http://weightlossweightloss.blogspot.com...
Health Question & Answer
The formula for losing weight is easy - consume less and workout more often - the issues surface when we in reality try to put that into operation! There are loads of stumbling blocks in the big wide world aren't there.?! I uncovered some good help by visiting the web portal in the box below, they have loads of tips, I worked off 9 pounds by taking their advice.Health Question & Answer
Drink green tea in the morning because it speeds up your metoblism and I also drink chinese herbals teas.
Work out for 40 minutes five times a week, and also move around alot.
eat healthy foods
and instead of snacking of chocolate.. snack on fruits!
eat 3 meals a day, and try to gradually make your meals smaller.
good luck ! xoxoHealth Question & Answer
Work out for 40 minutes five times a week, and also move around alot.
eat healthy foods
and instead of snacking of chocolate.. snack on fruits!
eat 3 meals a day, and try to gradually make your meals smaller.
good luck ! xoxoHealth Question & Answer
The easiest ones to do is cut out sugars (soda, candy, sweets, etc.), and go for fruits and veggies as often as you can. Especially when you are hungry, or are in need of a snack. also, water, is best thing to have to drink.Health Question & Answer
look at the tips above but keep it consistant. the results wont show immediatley so be patient. if you excercise every day one week but only 2 the next, you wont loose weight consistantly and you want see any improvement. hope that helps!Health Question & Answer
Have you tried the Lil Jack workout.? .?v=TKCGe2Ezris" rel="nofollow">http://www.youtube.com/watch.?v=TKCGe2Ezr...Health Question & Answer