How effective is doing a diet with a friend rather than alone?!
Question: How effective is doing a diet with a friend rather than alone.?
I was just wondering. I can't do it on my own because of my family, they just don't understand all the temptations they bring in my house. I have a friend who understands my situation so I was just wondering.Health Question & Answer
Answers:
Very effective. You will always have someone to help you out when you need a boost of motivation as well as someone who knows how you feel when your family doesn't.Health Question & Answer
weight loss is a huge challenge so having any type of weight loss support is a great idea. I would also ask your family to help support you in your efforts. Ask them to either not bring in the temptations or hide them from you.
Below is a link to an article on weight loss support groups. Check it out as you can also find support online in addition to your friend.Health Question & Answer
Below is a link to an article on weight loss support groups. Check it out as you can also find support online in addition to your friend.Health Question & Answer
Doing it with a friend vs alone is so much easier. You probably will lose more weight if you do it with someone. Your friend can keep you in line and have you report back to them on the foods you ate and the exercise you did.Health Question & Answer
Actually, you don't need to "diet" in fact in order to lose weight, I read this at the web portal in the box below, they have lots of tips, I worked off 5 pounds by doing as they advised.Health Question & Answer
probably a lot more better than by yourself because you can talk about it with your friend and work together to lose weight. take turns by making healthy meals. resist the temptations.Health Question & Answer