I want to quit smoking but smoking keeps my weight down, what do I do?!
Question: I want to quit smoking but smoking keeps my weight down, what do I do.?
I want to quit smoking and resort to the nicotine inhaler but I'm afraid I'm going to be fat again, this is one of my worst fears. I have been smoking for 2 years. What do you have to say....?Health Question & Answer
Answers:
"Chantix" You can get a script from your doctor. To keep off the weight eat healthy foods and get moderate exercise.
Find other things to do with your hands.
also when the craving starts, drink a large glass of water. It will curb the craving.
It takes willpower and the desire to really quit. Stop telling yourself cigarettes keep the weight off. YOU can keep the weight off!
Have confidence in yourself!Health Question & Answer
Find other things to do with your hands.
also when the craving starts, drink a large glass of water. It will curb the craving.
It takes willpower and the desire to really quit. Stop telling yourself cigarettes keep the weight off. YOU can keep the weight off!
Have confidence in yourself!Health Question & Answer
The obvious way to burn fat is to eat less and exercise more often, the issues arise when we actually aim to put that into operation! There are a lot of temptations in the big wide world aren't there.?! I learned some splendid information by visiting the web portal in the box below, they have a lot of guidance, I shed 5 pounds by following their tips.Health Question & Answer
EXERCISE! I quit 6 months ago after 30 years of smoking and exercised another 20 pounds off afterwards. I'm not selling anything - go to my blog to see how I did it: www.bazookajeff.com
The exercising made me want to quit so I could breath, I then added in a six meal a day diet of healthy food which removed the binging which is where I always bulked up with every other failed attempt to quit.
Good luck!Health Question & Answer
The exercising made me want to quit so I could breath, I then added in a six meal a day diet of healthy food which removed the binging which is where I always bulked up with every other failed attempt to quit.
Good luck!Health Question & Answer
trade nicotine for caffeine, it easier to get off of and will still keep your metabolism high. just be careful and good luck, you can do it. exercise helps too (curbs your appetite). Health Question & Answer
Why would you get fat.? Just eat healthy and get plenty of moderate exercise. But think about it. Smoking is not only keeping your weight down, but your health too. Theirs nothing wrong with a little meat on your bones. :/Health Question & Answer
Drink lots of water,keep low calorie snacks on hand,ie: celery,carrots,un buttered popcorn. Do your best to pick up your activity level.Health Question & Answer
chewing gum
don't buy cigarette
don't look at somebody while they smoke
just keep something in your mouth for around 3 months
Health Question & Answer
don't buy cigarette
don't look at somebody while they smoke
just keep something in your mouth for around 3 months
Health Question & Answer
Lung cancer sure will make you lose a lot of weight.
Stop now.Health Question & Answer
Stop now.Health Question & Answer