Please help me lose weight, or get toned?!?!
Question: Please help me lose weight, or get toned.?!.?
i am almost 16, 160 pounds and almost 5'4.
i wanna get to around 145-140.?
maybe less.
or else i just wanna get toned.
please help me.Health Question & Answer
i wanna get to around 145-140.?
maybe less.
or else i just wanna get toned.
please help me.Health Question & Answer
Answers:
You can do it! You have a reasonable goal and can absolutely achieve it.
I've been on the Eat 4 Your Blood Type diet for a year and a half and am thrilled with the results. I am very strict about adhering to it, I don't drink any sodas or consume sugars and I walk wherever possible rather than take the train or a taxi.
I suggest lifting weights 3 times a week as well. It sounds like a lot, but if you get yourself toned now you will be very grateful well into your twenties and thirties for doing so. It's about a change in perspective and learning to love doing healthy things for your body. It also helps to spend time with others that are active and healthy as their good habits will rub off on you. Perhaps consider joining a "Team in Training" www.teamintraining.org/ in your area.
With healthy caloric intake and an active lifestyle you'll notice a physical difference and a change in your emotional outlook as well.
I wish you all the best.Health Question & Answer
I've been on the Eat 4 Your Blood Type diet for a year and a half and am thrilled with the results. I am very strict about adhering to it, I don't drink any sodas or consume sugars and I walk wherever possible rather than take the train or a taxi.
I suggest lifting weights 3 times a week as well. It sounds like a lot, but if you get yourself toned now you will be very grateful well into your twenties and thirties for doing so. It's about a change in perspective and learning to love doing healthy things for your body. It also helps to spend time with others that are active and healthy as their good habits will rub off on you. Perhaps consider joining a "Team in Training" www.teamintraining.org/ in your area.
With healthy caloric intake and an active lifestyle you'll notice a physical difference and a change in your emotional outlook as well.
I wish you all the best.Health Question & Answer
The key for losing those unwanted pounds is simple - consume less and workout more often - the difficulties surface when we in reality try to put that into practice! There are lots of temptations in the real world aren't there.?! I uncovered some good advice by following the website in the box below, they have lots of tips and tricks, I melted away 6 pounds by doing as they advised.Health Question & Answer
walk at least 1 hr a day and u will see the results.good luck.Health Question & Answer
RUNNNN.
=]Health Question & Answer
=]Health Question & Answer