How do we lose weight beside excercising?!
Question: How do we lose weight beside excercising.?
My cuzin need help losing weight. So I'm helping her.
And she want to know what isthe best foood for her to eat everyday so that she could be skinnnier.Health Question & Answer
And she want to know what isthe best foood for her to eat everyday so that she could be skinnnier.Health Question & Answer
Answers:
Weight loss is more about what foods NOT to eat rather than what foods to eat. Tell your cousin to stay away from high sugar and high fat foods such as dessert items, soda pop and other sweet drinks, chips and other snack type foods as well as heavily processed foods such as packaged meals. The closer to nature the better. Fresh fruits and veggies, whole grain cereals (not sugar sweetened) and whole grain/multi grain breads in small amounts. Lean meats such as white meat chicken without the skin, white meat turkey and fish are best. Stay away from butter, margarine, mayonaise as those contain a lot of fat. Tell her to also use portion control. Just because a food is healthy, doesn't mean you can eat unlimited amounts. Have your cuz check with her doctor about how many calories are right for her to consume in a day. Most people lose weight well if they stick to 1200 calories per day but it does vary so have your her check. Wishing her success in her endeavor. It might also help her to join some sort of support group for weight loss or if she can afford it a program like weight watchers. It's great to want to be as healthy as you can be, I applaud your cousin and you for wanting to support her in this.Health Question & Answer
It isn't about eating one specific food to lose weight. There are many low calorie foods that give you the essential nutrients and will help in your quest to lose weight.
The basic idea is to burn more calories in a day than you consume in the form of food and drink. Calories are burned just by being alive. All of your biological processes burn calories including thinking, walking, digesting, etc. Try to estimate your cousin's basal metabolism rate (possibly by using an online calculator) and then gauge how many calories should be eaten by that.Health Question & Answer
The basic idea is to burn more calories in a day than you consume in the form of food and drink. Calories are burned just by being alive. All of your biological processes burn calories including thinking, walking, digesting, etc. Try to estimate your cousin's basal metabolism rate (possibly by using an online calculator) and then gauge how many calories should be eaten by that.Health Question & Answer
The formula for losing weight is not difficult - consume less food and move more often - the difficulties arise when we actually try to put that into practice! There are lots of stumbling blocks out there don't you think.?! I learned some excellent advice by visiting the site in the box below, they have lots of tips, I shed 10 pounds by following their tips.Health Question & Answer