Help? I NEED to stay motivated?!
Question: Help.? I NEED to stay motivated.?
I've already lossed about 3-4 Pounds, but lately I've been going above my planned calorie a day diet plan..
I used to be Annorexic- about a year ago, and ever since, I have had problems with Binging/Over-eating... I am currently 101.5-102 pounds, and I'd like to get back down to at least 94-95 pounds, I'm 4 ft 11 inches..
My main problem is when I come home from school- that is usually the time that I have the Compulsive eating problems.. And I can't seem to stop! I know it takes a lot of will power and dicipline, but right now I am majorly failing..I feel horrible afterwords too- and extremely self- consious.. What do I do to stay Motivated.? How do I stay completely dedicated day by day by day.?
I'm 18 years old btw, I have a very very tiny Skeletal frame- so any excess fat deffinately shows- which is why I need to be in the 90's as far as pounds go- I really want to have a flat stomach.
Health Question & Answer
I used to be Annorexic- about a year ago, and ever since, I have had problems with Binging/Over-eating... I am currently 101.5-102 pounds, and I'd like to get back down to at least 94-95 pounds, I'm 4 ft 11 inches..
My main problem is when I come home from school- that is usually the time that I have the Compulsive eating problems.. And I can't seem to stop! I know it takes a lot of will power and dicipline, but right now I am majorly failing..I feel horrible afterwords too- and extremely self- consious.. What do I do to stay Motivated.? How do I stay completely dedicated day by day by day.?
I'm 18 years old btw, I have a very very tiny Skeletal frame- so any excess fat deffinately shows- which is why I need to be in the 90's as far as pounds go- I really want to have a flat stomach.
Health Question & Answer
Answers:
every day, reserve about twenty minutes or so for exercise, or whenever you can,
i use the seventeen, cosmogirl!, and Girl's life magazine's workouts, every month is a new work out, so it's never boring!Health Question & Answer
i use the seventeen, cosmogirl!, and Girl's life magazine's workouts, every month is a new work out, so it's never boring!Health Question & Answer
there is a program that is all about motivation and weight loss. It seems to be the only one that handles both problem. It helped me when I couldnt stick to anything. The best part is that it requires no pills or suppliments at all and no crazy workout routines either. It will really motivate you..thats what its all about. I put the link below. I hope this helps you and answers your question.Health Question & Answer