Whats better to run or jog? does it matter? ?!
Question: Whats better to run or jog.? does it matter.? .?
I GO TO A CEMENTERY TO RUN EVERY NIGHT! it is about 3 miles. but i jog then walk.. i wanna know whats better. to jog or run.? does it matter how can i loose weight fasterHealth Question & Answer
Answers:
actually!! To have the most effective workout you want to do anaerobic exercise.
So basically what this means, is you need to have intervals of having a fast heart rate for a certain length of time, then slow your heart rate down a bit, then boost it back up.
( For example, jogging for 3 minutes, walking for 3 minutes, and doing that over again)
It's been proven by nutritionists.
good luck!!! =)Health Question & Answer
So basically what this means, is you need to have intervals of having a fast heart rate for a certain length of time, then slow your heart rate down a bit, then boost it back up.
( For example, jogging for 3 minutes, walking for 3 minutes, and doing that over again)
It's been proven by nutritionists.
good luck!!! =)Health Question & Answer
The more effort you put in for each workout... the more calories you will burn. Keep keep keep pushing yourself during your workout. Do not give up. At the end of your workouts you should be panting and very very out of breath. Tell yourself the distance/time you want to perform BEFORE you start to work it, again do not give up.
SO running will burn much much more calories than walking and even jogging. DO NOT walk to lose weight/ stay in shapeHealth Question & Answer
SO running will burn much much more calories than walking and even jogging. DO NOT walk to lose weight/ stay in shapeHealth Question & Answer
At the cementery is WAY better to run. You know all those ghosts and stuff..spooky!!!Health Question & Answer