Hey guys i am 17.i want to to build my muscles,chest n increase my height.what diet should i follow n what typ?!

Im sure you will get alot of answers, but i dont have the specific that you are looking for. however i would like to caution you that some peopl eyou might meet in the Gym would urge you to use Drugs and special powders(steroids) to increase your muscle volume Quickly. Please avoid them and grow your body naturally however easy those people's methods appear. Good luckHealth Question & Answer

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are you doing weights.? try having a balanced diet which includes all the food groups and don't snack too often. i don't think you have much control over your height though, you'll grow taller when ur ready and if puberty is over for you, that's it. Don't take steroids or proteins and that stuff, just eat normal food, u dont wanna go down that other path even if it looks easy.Health Question & Answer

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eat more protein and lift weights.
increasing height.? sleep more (8-10 hrs a night), take calcium + iron supplements.Health Question & Answer

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