PLeas how can i loose weight from my waiste i already fast! are there any exersizes!10 points!?!
Question: PLeas how can i loose weight from my waiste i already fast! are there any exersizes!10 points!.?
plz i wanna loose 3 or 4 pound in one week i want it to be from my waist! plz help 10 points!Health Question & Answer
Answers:
Interested in abdominal fat loss.? Here are a few of the best lean-and-sexy ideas around. In fact, you can lose a number of inches off your waist in about one month. Interested.? Not only do these get speedy results, but you can get better results in less time.Health Question & Answer
Fasting is a BAD idea. Trust me. You need to eat regularly and eat healthy amounts.
3 or 4 pounds in a week is also a bad idea. That's too fast for your body! 1 or 2 pounds is healthier, and if you lose weight slowly you're more likely to keep it off.
One last thing: It's extremely hard to lose weight in one area. You can work the muscles in that area, which will build the muscle underneath the fat, but you can't actually control where you lose fat.Health Question & Answer
3 or 4 pounds in a week is also a bad idea. That's too fast for your body! 1 or 2 pounds is healthier, and if you lose weight slowly you're more likely to keep it off.
One last thing: It's extremely hard to lose weight in one area. You can work the muscles in that area, which will build the muscle underneath the fat, but you can't actually control where you lose fat.Health Question & Answer
Cardio.
you can't just spot-lose 3-4 pounds from one place in one week, sorry, unless you get surgery.
eating wholegrains ONLY instead of refined starches, however, helps you lose fat from your abdomen if you are already on a diet/exercise plan.Health Question & Answer
you can't just spot-lose 3-4 pounds from one place in one week, sorry, unless you get surgery.
eating wholegrains ONLY instead of refined starches, however, helps you lose fat from your abdomen if you are already on a diet/exercise plan.Health Question & Answer
well eat foods that are 2-10 calories.
veggies: fruits:
broccoli asparagus apricot black berrys
carrots cucumbers grapefuirt guava
celery lettuce honeydewmelon lemon
peppers radish mandarinoranges peaches
tomato turnip plums raspberry
spinach beets strewberrys tangerine
onions watermelon apples
Health Question & Answer
veggies: fruits:
broccoli asparagus apricot black berrys
carrots cucumbers grapefuirt guava
celery lettuce honeydewmelon lemon
peppers radish mandarinoranges peaches
tomato turnip plums raspberry
spinach beets strewberrys tangerine
onions watermelon apples
Health Question & Answer
Well the best way I suggest is to go to the gym and find some exercises that will help with the lower part of your body. Try bikeriding that might help.Health Question & Answer
You're not going to find the answer to that question here. YA's do it the healthy way, and 4 pounds in a week plus fasting is not healthyHealth Question & Answer