How many calories can I lost if I run a 7th floor building?!


Question: How many calories can I lost if I run a 7th floor building.?
Im starting to run/walt stairs and right now Im walikng up 40 times and running 10.Health Question & Answer

Answers:
At least 500Health Question & Answer
here's a calculator you can use:

http://www.aolhealth.com/tools/calories-...Health Question & Answer

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