What can an overwieght teen do to exersice?!
Question: What can an overwieght teen do to exersice.?
just wondering what i big kid (like me) can do in the country to exercise.Health Question & Answer
Answers:
Go for small walks each day, like 10 minutes or so...get in the habit of doing it everyday. But just start out with small things at first, so you don't get discouraged, and on top of that it will help you to stay commited. When you start to get bored of routine, search an atlas, or map to find parks, game preserves, or any walking trails to make things more interesting ( I would know, I live in Maine lol)...also make sure it's something you enjoy, it doesn't feel like exercise when your having fun. If you really feel up to it, look up some nearby mountains and get a friend (animal, or person) to go for a hike with you, I cannot stress how rewarding it is once you're at the top.
Other activities:
Summer: swimming, hiking, walking, running, playing outside with kids, biking, golf or any sport.
winter: skiing, snowshoeing, walking, SHOVELING snow, sledding downhill (then climbing back up).Health Question & Answer
Other activities:
Summer: swimming, hiking, walking, running, playing outside with kids, biking, golf or any sport.
winter: skiing, snowshoeing, walking, SHOVELING snow, sledding downhill (then climbing back up).Health Question & Answer
how about running everyday like around your block or walking an hour a day if your school is walking distance (like a mile) walk to school =)Health Question & Answer
Do intense cardio: jump rope, bicycle uphill, jog.Health Question & Answer