I have been working harder than ever on my diet, but I gained wait, what gives?!

WOW, 21 lbs lost. That is awesome. Way to go.

The weight gain could be one of 2 things, you are PMSing... some women can gain up to 5 lbs. with water weight. Once you're "finished" the weight should come back off.

Or that you have gained muscle which weighs more than fat.Health Question & Answer

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You aren't doing anything wrong. We have a saying at Weight Watchers: It doesn't always come off on Saturdays. Stick with your diet, and believe me I know just how hard and frustrating it can be, and continue exercising and you will live a long healthy life. I lost 50 lbs. this past year and a half. As I said it isn't easy or always understandable, but I can tell you it is a lifelong endeavor for most of us who have once gained weight. Good Luck and hang in there.Health Question & Answer

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you r not doing anything wrong....remember mussel weighs more than fat so u r losing fat and gaining mussel. stick to what you are doing and try measuring you waist and hips i'm sure you will see much change. my waist was 92cm and now its 83cm but i just lost a kilo so don't worry weight is not a problem jus what you look like now is what you need to worry about of which i think you are smallert than you wr wn you wr 162 pounds.also you need to weight yours no more that once in two weeks.i hope this much will help.

i wish you the best.Health Question & Answer

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Don't be alarmed
your body fluctuates 3-4kilos every now and then
not sure what it is in pounds.Health Question & Answer

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its not justabout dieting. you may be limitin gyour caleries buit you stil have to burn off the caries you are eatingHealth Question & Answer

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